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Dec 01

Today’s Workout 141201

I hope everyone had a fabulous Thanksgiving and were able to spend some quality time with friends & family.  Were you able to get a few workouts in?  I was out of town and didn’t have access to my home gym but I made do with some kettlebells and free weights.

EDFWOD141201

For today’s workout it felt great to be back home and incorporate Deadlifts and HSPU’s (Hand Stand Push-Ups)  I will be alternating days of HSPU’s and Pull-Ups.  Two exercises that I need to work on.

I spent a few minutes working on Inverted Leg Raises.  Here is a video progression to help you master the exercise in a safe manner.

Feel free to copy this workout and modify for your fitness level and keep living EveryDayFit.

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