Dec 03

Today’s Workout 141203

Today’s Workout came from the CrossFit Website.  I made a few modifications for my fitness level and equipment.  Please feel free to do the same.

EDFWOD141203This WOD looks innocent enough but actually, it kicked my butt.  I was out of breath for most of the exercises and my heart was pounding.

This one is definitely a keeper and will be fun to revisit in a few months and try to beat my time.

If you give it a try post to the comments how you liked it & how you did.  And, as always, keep living EveryDayFit.

Leave a Reply

Social Widgets powered by

%d bloggers like this: