I made a change to the CrossFit WOD from 12/7/2014. The original called for 40-lb dumbbell snatches and I substituted 44-lb kettlebell snatches.
To say that this little ditty kicked my butt would be an understatement. My heart was pounding and I was constantly out of breath. I was shooting for a time between 20-25 minutes but the snatches really slowed me down. A little over 30 minutes was my best today. I’ll have to make sure I beat that the next time.
I took a five minute break(passed out on the floor) then did a few rounds of Hang Cleans and HSPU(Hand Stand Push Ups). All in all, a great workout today. Give it a try, leave a comment below and keep living EveryDayFit.