Dec 08

Today’s Workout 141208

I made a change to the CrossFit WOD from 12/7/2014.  The original called for 40-lb dumbbell snatches and I substituted 44-lb kettlebell snatches.

EDFWOD141208To say that this little ditty kicked my butt would be an understatement. My heart was pounding and I was constantly out of breath.  I was shooting for a time between 20-25 minutes but the snatches really slowed me down.  A little over 30 minutes was my best today.  I’ll have to make sure I beat that the next time.

I took a five minute break(passed out on the floor) then did a few rounds of Hang Cleans and HSPU(Hand Stand Push Ups).  All in all, a great workout today.  Give it a try, leave a comment below and keep living EveryDayFit.

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