Dec 09

Today’s Workout 141209

Today was a new challenge for me. I’ve done plenty of Turkish Get-ups with a kettlebell but never with a barbell as described in today’s Crossfit WOD.

EDFWOD141209I started light using just a 45-lb bar.  One rep on the right then one rep on the left.  Each round I added 5-lbs to the bar.  By the time I got to the 7th round and 75-lbs I was pumped and sweaty.  What a great exercise!  Going to keep practicing this one and continue increasing weight.

BarbellTGUHere I am in the middle of a Turkish Get-up.  Give them a try!  Just be sure to start light until you feel comfortable with the exercise. Balancing the bar can get a little tricky.

Leave a comment below if you try this workout and keep living EveryDayFit.

1 comment

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