Category: Challenges

Mar 15


The Challenge of the Week comes from none other than Steve and Bonnie Pfiester, creators of Do BCx Boot Camp. Here is the link to the original workout which is affectionately called, KILL BILL Workout…and Ed, and Suzy, and Tom, and… This Weeks Challenge: 1/2 Mile Run 25 Air Squats 25 Squat Thrusts 25 Get …

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Mar 09

“Follow the Butterflies” Two

Challenge Of the Week Last week’s challenge was good but we wanted to make some changes to push us a little harder. So we’ve come back to make it a little bit more of a challenge! This weeks challenge: 25 Prisoner Squats 25 Rotational Push-ups 25 Lunge Front Kicks (Right Side) 25 Lunge Front Kicks …

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Mar 02

“Follow the Butterflies”

Challenge Of the Week In Harry Potter and the Chamber of Secrets Ron asks “Why spiders? Why couldn’t it be ‘follow the butterflies’”? This weeks challenge: 25 Air Squats 25 Push ups 25 Alternating Lunges 25 2-Count Mountain Climbers 60 Second Plank 4x Through for time. This will get your heart pumping! No rest in …

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