Category: Fitness

Sep 23

Today’s Workout 140923

Sep 22

Today’s Workout 140922

Sep 17

Today’s Workout 140917

Sep 15

Today’s Workout 140911

Mar 28

Life After a Back Injury

Ever since high school, I have had low back pain. I was in the middle of a wrestling match when I heard a CRACK in my back. I couldn’t walk at first. I crawled off the mat. I remember walking home hunched over taking every step oh so gently. My father seemed to be prone …

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Mar 15


The Challenge of the Week comes from none other than Steve and Bonnie Pfiester, creators of Do BCx Boot Camp. Here is the link to the original workout which is affectionately called, KILL BILL Workout…and Ed, and Suzy, and Tom, and… This Weeks Challenge: 1/2 Mile Run 25 Air Squats 25 Squat Thrusts 25 Get …

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Mar 12

Increase the Flow – Drink H2O

For as long as I can remember, I have been told to drink 8 – 8 ounce glasses of water a day. I grew up hearing that everywhere. No one really ever told me why, they just said I should. Until recently, I haven’t been a big water drinker, despite what I’ve been told my …

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Mar 09

Home Workout on Liveexercise

My new GoPro Hero 2 camera arrived in the mail the other day.  What an amazing little piece of equipment.  The reason for the purchase was to document an upcoming trip with to Mexico as we join their experts for four days of mind, body, and spirit rejuvenation. It’s basically a Body Boot Camp. …

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Mar 09

“Follow the Butterflies” Two

Challenge Of the Week Last week’s challenge was good but we wanted to make some changes to push us a little harder. So we’ve come back to make it a little bit more of a challenge! This weeks challenge: 25 Prisoner Squats 25 Rotational Push-ups 25 Lunge Front Kicks (Right Side) 25 Lunge Front Kicks …

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Mar 05

pFollow the pFiesters

I couldn’t even think about starting “Every Day Fit” without writing a blog about Steve and Bonnie Pfiester. It’s hard to imaginge how two people that live 2000 miles away could have such an impact on your lives, but that’s exactly what they have done. And not just our lives, but the lives of thousands …

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