Category: Tips

Mar 28

Life After a Back Injury

Ever since high school, I have had low back pain. I was in the middle of a wrestling match when I heard a CRACK in my back. I couldn’t walk at first. I crawled off the mat. I remember walking home hunched over taking every step oh so gently. My father seemed to be prone …

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Mar 12

Increase the Flow – Drink H2O

For as long as I can remember, I have been told to drink 8 – 8 ounce glasses of water a day. I grew up hearing that everywhere. No one really ever told me why, they just said I should. Until recently, I haven’t been a big water drinker, despite what I’ve been told my …

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