Tag: turkish getups

Dec 09

Today’s Workout 141209

Today was a new challenge for me. I’ve done plenty of Turkish Get-ups with a kettlebell but never with a barbell as described in today’s Crossfit WOD. I started light using just a 45-lb bar.  One rep on the right then one rep on the left.  Each round I added 5-lbs to the bar.  By …

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